Services & Fees

Support for anxiety, trauma, life transitions, and more—with space to reflect, grow, and reconnect.

Individual Counselling

Counselling can help when life feels heavy, confusing, or stuck. You don’t need to have it all figured out. You just need to show up, and we’ll start from there.

Some of the areas I support clients with

Stress, anxiety, and burnout | feeling overwhelmed, stuck, or constantly on edge
Relationship dynamics | whether romantic, family, parenting, or communication struggles
Life transitions | divorce, relocation, career changes, or shifts in identity
Grief, loss, and emotional pain | including chronic pain or long-term emotional weight
Trauma and unresolved past experiences | including childhood patterns, PTSD, or emotional triggers
Men’s issues | emotional repression, anger, loneliness, fatherhood, pressure to “hold it together”
Neurodiversity and focus challenges | living with ADHD or navigating different ways of thinking

Session Details

Format: One-on-one individual counselling
Length: full 60 or 90 minutes
Location: Linley Valley, Nanaimo or online across BC
Frequency: In-person sessions offered every other week; online sessions more flexible (including some evenings)

Fees & Insurance

$135 + GST per 60-minute session
$200 + GST per 90-minute session
Free 15-minute phone consult for new clients
Receipts provided for extended health plans that cover RTCs
Limited sliding scale options available

Ready to get started?

If you’re thinking about counselling, the first step is a quick, no-pressure Zoom call to see what brings you to counselling and if it feels like a good fit.

Services & Fees

Individual Counselling

Some of the areas I support clients with

Session Details

Fees & Insurance

Ready to get started?

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Services & Fees

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