Burnout can creep in quietly — a little more tired each day, a bit more irritable — or it can hit hard, leaving you exhausted, disconnected, and wondering how you’ll keep going.
It’s not a personal failure. Burnout is your body and mind’s way of saying, “This pace isn’t working anymore.” And for many men, it’s tied to the pressure to push through, “be strong,” and never ask for help.
“I know what it’s like to keep going when every part of you is telling you to stop. I once believed strength meant carrying it all alone. Learning about burnout flipped that belief on its head. Therapy helped me understand where those expectations came from, set boundaries I never thought I could, and reconnect with what matters most.”
Over half of professionals report symptoms of burnout, yet many hide it behind a mask of productivity. For men, burnout often shows up as cynicism, irritability, or a short fuse rather than obvious exhaustion.
We push ourselves to meet expectations, ignore our own needs, and keep moving — until something breaks.
In our sessions, we’ll work together to:
Yes. When burnout goes unchecked, it can develop into depression. Counselling helps you understand what’s happening and take steps before it gets there.
Not always. Often it’s about changing how you relate to work, not leaving it altogether.
Some people notice small shifts — better sleep, a bit more patience — within a few sessions. Lasting change takes time, but it starts with the first step.
Do you have more questions? Check out my FAQ page.
Burnout doesn’t have to define you. You can reclaim your energy, your focus, and your sense of self — one step at a time.
I offer burnout counselling in-person from my Nanaimo office and online for clients across BC, including Parksville, Ladysmith, and Victoria.
Here are a few resources you may find helpful if you’re looking to understand or manage chronic pain on a deeper level.
The Link Between Emotional Pain and Chronic Physical Pain
A deeper look at how emotional struggles and physical pain connect — and why addressing both matters for healing.
Counselling for Anxiety and Work-Related Stress in Nanaimo
Stress and anxiety often intensify physical symptoms. Counselling can help ease both body and mind.
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
A powerful look at how stress affects the body and mind, and how completing the “stress cycle” can restore balance.
