Questions People Often Ask
Have questions? You’re not alone. Here are answers to some of the most common things men ask before reaching out.
Do you work with women too?
Does going to therapy mean something's wrong with me?
No. Most of the men I work with aren’t in crisis—they’re successful, capable, and handling their responsibilities. They just know that something isn’t sustainable, or that the way they’re coping (overwork, screens, alcohol, distraction) isn’t actually working anymore. Coming in isn’t a sign of weakness or failure. It’s taking responsibility for building something steadier.
What can we talk about?
Anything on your mind and heart—divorce or family transitions, burnout, relationship and communication struggles, feeling stuck or without direction, anxiety, grief, or just a general sense that something’s off. You don’t need to have it figured out or know exactly what your “issue” is before you show up. That’s part of what we work out together.
What if I don't know what to say, or I've never done therapy before?
That’s completely normal, and you don’t need a plan. You’re not expected to walk in with a clear diagnosis or a tidy explanation. I’ll guide the conversation, ask questions, and help you find the words as we go. My style is curious and direct—not clinical—so it tends to feel more like a real conversation than a formal session.
How is this different from just venting to a friend?
Venting can help in the moment, but it doesn’t usually get underneath the pattern. My job is to help you understand why you’re feeling stuck, disconnected, or stretched thin—and to build practical tools and insight you can actually use, not just a place to unload. We’re working toward steadiness and change, not just relief for an hour.
Do I need a referral?
No. You can book directly. Let’s start with a free 15-minute consult and see if we’re a good fit for one another.
Is everything confidential?
Yes. Our conversations stay private within the legal limits. I’ll speak more to confidentiality in my intake and our first session.
Do you offer evening sessions?
Yes, depending on availability.
Do you offer psychedelic-assisted therapy?
I’ve completed specialized training in this area, including a Graduate Certificate in Psychedelic-Assisted Therapy from Vancouver Island University. However, per my regulatory college’s guidelines, I’m not able to advertise or offer psychedelic-assisted therapy as a service at this time. My training does inform how I understand trauma, consciousness, and healing more broadly, even within standard counselling sessions.
How long will I need to come to counselling?
That depends on what brought you in and what you’re hoping to work through. Some men come in for a specific transition—a divorce, a career change—and find a handful of sessions gives them real clarity and tools. Others stay longer to work through deeper or more longstanding patterns. We’ll check in on your goals along the way so this isn’t open-ended without direction.
Still have a question?
Reach out directly, or book a free 15-minute consult and ask me anything.