Navigating Loneliness During the Holiday Season: A Path to Self-Compassion and Connection
As the holiday season unfolds, it brings a mix of joyous celebrations and challenging emotions. For many, this time of year amplifies feelings of loneliness, a phenomenon that’s not only emotionally taxing but also detrimental to our physical health. In this post, we delve into the reasons behind holiday loneliness and offer practical strategies for coping. From engaging in community activities to creating new solo traditions, we explore ways to find comfort and connection during the festive season. And for those who find these feelings overwhelming, Lantera Counselling is here to offer compassionate support.
